4 Ways to Mobilize Ankle with Voodoo Floss

Voodoo Flossing Quads, Calves, Feet

An excellent routine bringing and awesome relief for ANKLE TOO!
You’ll need not only voodoo floss bands but also some other myofascial release tools: balls, rollers, etc.

Ankle Compression with Voodoo Bands

Kelly Starrett’s demonstration

Voodoo Flossing for an Ankle Sprain