Showing posts with label physical therapy. Show all posts

BFR - a Smart Way to Get the Most of Your Body - Blood Flow Restriction 101

✅Does blood flow restriction training work? ✅Is BFR training safe? BFR contraindications ✅How is blood flow restriction being used in exerci...


Best Muscle Flossing Techniques Explained In This Book

Tissue flossing is generally safe and well-tolerated, but there are a few things to keep in mind before you start if you are a beginner. Fir...


Voodoo Floss Band for Knee - Physical Therapy Clinical Evidence

This is the report of a physical therapist Andreas Ahlhorn describing the effect of a compression flossing on acute knee pain in clinical p...

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