6 Ways to Voodoo Floss Shoulder, Get Rid of Pain and Increase Performance

1. How To Voodoo Floss Your Own Shoulder
2. Voodoo Flossing – Rotator Cuff – with Kelly Starrett
3. Tack and Floss your Shoulder in a Lying Position
4. Voodo Flossing for Shoulder – Self-Application w/out a Barbell

The shoulder is a complex joint and the human body's most mobile joint. It is made up of three bones: the clavicle, or collarbone; the scapula, or shoulder blade; and the humerus, which attaches to our arm. The joint itself is made up of surrounding muscles, tendons and ligaments that act as stabilizers while we're in motion.

Vodoo Floss on Shoulder

with 41 inch Superband.
Superband is a resistance band loop lengthed 41 inches. Superbands are used for better results in physical therapy and rehabilitation exercises. This product is also used to increase endurance in athletes, build muscle mass, improve balance, coordination and flexibility.

With the rise of sedentary lifestyles, it's more important than ever to focus on exercises that can combat muscle atrophy. Resistance bands can be a great way to increase your mobility and strength.

The main focus of using the superbands along with muscle compression bands is on mobility.

How To Voodoo Floss Your Own Shoulder

Flossing your shoulder without a help can be a bit tricky. This simple trick (no pun intended) will walk you through the process and make flossing your shoulder easy.

Voodoo Flossing by yourself with a barbell

Voodoo Flossing – Rotator Cuff – with Kelly Starrett

Tack and Floss your Shoulder in a Lying Position

Voodo Flossing for Shoulder – Self-Application w/out a Barbell

Flossing a Shoulder with RockTape

1. Start wrapping at the upper arm, below the shoulder.
2. Finish by tucking in the end as far up the shoulder as possible.
3. For lower impact relief, alternate raising and lowering your arm for 45-60 seconds.
4. Alternatively, for higher impact, do 45-60 seconds push-ups.