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4 Fantastic Ways to Decompress Hips with Voodoo Floss and Rubber Band Loop

How to Use Voodoo Floss on Hips

Normal functioning of a hip joint is crucial for overall performance and health. Compromised hip causes a lot of compensations throughout the body: from piriformis muscle to quadratus lumborum and even to the neck muscles.

You can't make a good squat if you don't have enough mobility in your hip joint.

Hip Flossing with Voodoo Band and 41 inch superband loop

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Hip Muscles Compression Tack and Floss with Kelly Starrett

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