4 Fantastic Ways to Decompress Hips with Voodoo Floss and Rubber Band Loop
https://www.floss-bands.club/2018/02/how-to-voodoo-floss-your-hip.html
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How to Use Voodoo Floss on Hips
Normal functioning of a hip joint is crucial for overall performance and health. Compromised hip causes a lot of compensations throughout the body: from piriformis muscle to quadratus lumborum and even to the neck muscles.
You can't make a good squat if you don't have enough mobility in your hip joint.
For this post, we've gathered some techniques that utilize muscle compression bands as well as looped resistance bands. These techniques are sure to help your hip joints get fit in no time.