4 Fantastic Ways to Decompress Hips with Voodoo Floss and Rubber Band Loop

1. Hip Flossing with Voodoo Band and 41 inch superband loop
2. Hip Internal Rotation Mobilization with Voodoo Floss
3. Hip Muscles Compression Tack and Floss with Kelly Starrett
4. How To Voodoo Floss Hip – an Opener Routine with Voodoo Band

How to Use Voodoo Floss on Hips

Normal functioning of a hip joint is crucial for overall performance and health. Compromised hip causes a lot of compensations throughout the body: from piriformis muscle to quadratus lumborum and even to the neck muscles.

You can't make a good squat if you don't have enough mobility in your hip joint.

For this post, we've gathered some techniques that utilize muscle compression bands as well as looped resistance bands. These techniques are sure to help your hip joints get fit in no time.

Hip Flossing with Voodoo Band and 41 inch superband loop

Hip Internal Rotation Mobilization with Voodoo Floss

Hip Muscles Compression Tack and Floss with Kelly Starrett

How To Voodoo Floss Hip – an Opener Routine with Voodoo Band