How To Voodoo Floss Quads and Hamstrings
Voodoo Bands, Foam Rolling, Rubber Loop SuperbandsLet's acknowledge the simple fact: your tight quads and hamstrings can be culprits of poor technique dumping all your efforts in a gym.
However, you can mobilize the tissues and joints with simple techniques demonstrated below.
How to use voodoo floss on hamstring +41 inch resistance bands
Hamstring Voodoo Flossing
Voodoo Flossing for Quads and Hamstrings
Voodoo Flossing Quads with a compression bands and a Foam RollerKelly Starrett
and Calves and Feet also
an excellent routine ❤❤❤