How To Voodoo Floss Wrist - Keeping Pain at Bay

1. Assisted Voodoo Flossing of Wrist and Forearm
2. Vodoo Flossing for Wrist Pain from Sarbir Singh
3. How to Voodoo Floss Wrist in Closed Kinetic Chain Position

Voodoo Floss on Wrist

The pain of wrist issues can be very discouraging to someone who spends most of the day typing. The problem is that not only does it hurt, but it can also affect your ability to do your job. If you're experiencing pain, you should see a doctor or physical therapist for an assessment.

However, often times voodoo flossing can drastically reduce pain promoting blood flow circulation and improving mobility in wrist area.

Dealing with a wrist pain, RSI, etc.

This is a great partner assisted routine with Voodoo Bands for wrists and forearms.
You’ll find it especially useful after cleans and overhead work.

Assisted Voodoo Flossing of Wrist and Forearm

Wrist and forearm are closely interconnected. They not only control the movements of the hand, but also have a role in maintaining the body position. For example, the forearm is used to support the weight of a heavy object; it also allows us to grasp objects without using our hands.

Therefore, we'd want to use a systemic approach, addressing the whole arm at once.

Vodoo Flossing for Wrist Pain from Sarbir Singh

A few other videos demonstrating voodoo flossing technique.

How to Voodoo Floss Wrist in Closed Kinetic Chain Position

A closed kinetic chain is a position that's stabilized by its own weight, like a plank or push-up. It's great for creating strength and stability in muscles that don't work in open chain positions.

Utilizing a muscle flossing band in this position is another useful method. Give it a try!