How To Voodoo Floss Quads and Hamstrings

Voodoo Bands, Foam Rolling, Rubber Loop Superbands

Let's acknowledge the simple fact: your tight quads and hamstrings can be culprits of poor technique dumping all your efforts in a gym.
However, you can mobilize the tissues and joints with simple techniques demonstrated below.

How to use voodoo floss on hamstring +41 inch resistance bands

Hamstring Voodoo Flossing

Voodoo Flossing for Quads and Hamstrings

Voodoo Flossing Quads with a compression bands and a Foam Roller

Kelly Starrett
and Calves and Feet also
an excellent routine ❤❤❤
quads 4446047943686930566

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