Best Muscle Flossing Techniques Explained In This Book
Tissue flossing is generally safe and well-tolerated, but there are a few things to keep in mind before you start if you are a beginner. First, make sure to use a floss band that is the appropriate compression level for your body. Second, be sure to wrap the floss tightly but not too tight – you should be able to feel a gentle squeeze when the floss is applied correctly. You can compress more when you get used to this technique.
>> Check out our guide on choosing best muscle flossing bands. <<
And finally, always consult with a healthcare professional before using tissue flossing or any other treatment modality.
Want to Know More about Muscle Flossing?
If you're just getting started with tissue flossing or just want to know more, we recommend reading "Flossing: Powerful Aid for Treating Pain and Injuries/Effective Muscle-Building Exercises" by Roland Kreutzer, Klaas Stechmann, Hendrik Eggers, Bernard C. Kolster.
This book covers everything from the basics of tissue flossing to more advanced applications.
What is this book about?
This book is about the benefits of flossing and how it can be used to treat a variety of chronic pain symptoms. It provides step-by-step descriptions, along with demonstrations on how to use flossing bands to treat issues such as tennis elbow, golfer's elbow, painful spine and sacral regions problems, joint problems in the hips and legs, and pain in the shoulder, arms, and hands. In addition, the book covers how to use Blood Flow Restriction training for muscle building and recovery.
You'll learn both the theory and practice of flossing. The accompanying DVD provides a high-quality video instruction, covering everything from the basics of flossing to more advanced applications. This makes it an excellent practical handbook for anyone interested in learning more about this treatment modality.
The book is divided into two parts.
Part One - Theory and General Principles, General Application, BFR ( Blood Flow Restriction) Training
The first part is the basics which covers the use of floss bands irrespectively to the application site.
This part of the book tells you about tissue flossing in general. It tells you what to use it for, how to use it, and what to watch out for.
The chapter provides a detailed description of the physiology of the body's response to muscle flossing. It explains how blood flow and tissue drainage are increased, as well as how the skin and fascia network are improved. The chapter also explains how muscle flossing can help to relieve pain coming from endogenous inhibition.
Blood Flow Restriction Training
From this part you'll also learn about the research and practical application of blood flow restriction (BFR) training. It covers the use of flossing bands and wraps to restrict blood flow in strength training, and outlines the contraindications and side effects associated with BFR training.
You'll learn:
- BFR training procedure;
- how to determine the appropriate level of resistance wrapping the legs or arms;
- number of sets;
- and how often BFR training should be performed.
Part Two - Practice - Specific Issues and Body Parts
The first three chapters of this part explain various muscle flossing techniques applied to specific conditions of different parts of the body.
It covers lower extremities: the hip joint, adductors, lateral thigh, posterior and anterior thigh muscles, knee joint, patella, patellar tendon, medial collateral ligament of the knee, medial meniscus, lateral collateral ligament of the knee, lateral meniscus, calf muscles, Achilles tendon, ankle joint, twisted ankle (supination/pronation trauma), heel spur, plantar aponeurosis, hallux valgus (bunion), toe joints, swellings of the thigh, scars, acromioclavicular joint.
Upper extremities: shoulder, shoulder stiffness, impingement syndrome, biceps muscle and long biceps tendon, upper arm fascia, elbow joint, tennis elbow, golfer's elbow, forearm fascia, wrist joint, finger joints, collateral ligaments, thumb joints, swellings of the upper arm.
As well as abdominal and back area: thoracic spine, ribs, lumbar spine, sacroiliac joints, and symphysis.
In the fourth chapter, the reader is going to learn about how to use flossing band wraps as a means of strength training. This will involve strengthening the thigh, lower leg, and upper arm.
Final Thoughts on this Book about Muscle Flossing
If you're looking for a comprehensive guide to flossing, this is the book for you. It covers everything from the basics of tissue flossing to more advanced applications, and includes step-by-step instructions and demonstrations. Whether you're just getting started with flossing or you're looking for new ways to treat chronic pain, this book has something for you.
After reading this book you won't feel confused anymore answering such questions:
Do muscle floss bands work?
How do you use muscle floss bands?
How long do you leave a floss band on?
Is Muscle Flossing Backed by Sicence?
Currently, the scientific evidence for muscle flossing is limited. However, there are a few studies that have looked at the effects of tissue flossing on various measures.
Muscle flossing might be effective in reducing post-exercise muscle soreness, improve range of motion and reduce pain.
Overall, the evidence for muscle flossing is still preliminary, but there are some promising results.
If you're interested in learning more about the research on tissue flossing, we suggest checking out this study.
https://www.frontiersin.org/articles/10.3389/fphys.2021.666129/full
